How to improve your boxing skills at home during a pandemic

If you miss boxing during the the pandemic and are looking for some way to keep your boxing skills sharp we think we may have found the perfect solution for you. The boxing reflex ball helps you improve your reaction time and makes you quicker to defend and attack your opponent when you can finally get in the ring. It's all the reaction time preparation you need during covid when it's hard to train with an actual in the flesh human.

It won't take you long to learn all the tips and tricks you need to prefect your training.

Have you used the boxing reflex ball before? Does the video make it look easy?

Best Resistance Band Workout For Arms

Resistance Bands

If your looking to strengthen your arms and simply don't have the money or space for weights in your home resistance bands are a great alternative. There is just so much you can do with them. We found a great resistance band workout for your arms on YouTube in the video below.

What Do You Think?

Try it out and let us know what you think of this workout. Did you gain any muscle? Are resistance bands working for you?

 

Resistance Bands Vs Loop Bans Which Should You Pick?

This video we found compares the advantages and disadvantages of Resistance

Bands vs Loop Bands to help you work out which is right for you to use for your home/gym workouts. We hope it helps.